Personal Services Sessions
Choose a Session
 One hour 1 on 1  coaching-20 pack
Limit: 20 Sessions
Services: One on One Coaching
Providers:  Angela Salveo, Catherine Cat Galli, Gino Salveo, Lisa Ricker, Megan Fuentes, Scott Brownfeld , Steven  Gluckstein
Locations: CrossFit Salus
$1,500.00
*Add-on services Body composition
Body composition and body fat measurements to evaluate progress.
(*add-on: $25)
Limit: 1 Sessions
Services: Foundation Nutrition Coaching Program
Providers:  Angela Salveo
Locations: CrossFit Salus
$25.00
*Add-on services Fitness plan
Fitness plan. Need some structure for your workouts? Your coach will create a personalized fitness plan (3 workouts/week) that compliments your nutrition needs.
(*add-on for non-CrossFit Salus members $99/month)
Limit: 1 Sessions
Services: Foundation Nutrition Coaching Program
Providers:  Angela Salveo
Locations: CrossFit Salus
$99.00
*Add-on services Food Analysis
Food Analysis. No time to record your food in MFP? Your coach can do this for you at an additional price that includes: 3-day diet record analysis, detailed report explaining results, breakdown of calories, protein, carbohydrate and fat, micronutrient review, review areas of strength and areas of improvement in current diet.
(*add-on: $99/month)
Limit: 1 Sessions
Services: Foundation Nutrition Coaching Program
Providers:  Angela Salveo
Locations: CrossFit Salus
$99.00
1 hour One on One
Limit: 1 Sessions
Services: One on One Coaching
Providers:  Angela Salveo, Catherine Cat Galli, Gino Salveo, Lisa Ricker, Megan Fuentes, Scott Brownfeld , Steven  Gluckstein
Locations: CrossFit Salus
$90.00
1 hr Tandem Coaching
Two people working with one coach, 1 hour session.  Must be purchased by both parties before attempting to schedule in the Wodify Appointment Calendar.
Limit: 1 Sessions
Services: One on One Coaching
Providers:  Angela Salveo, Catherine Cat Galli, Gino Salveo, Lisa Ricker, Megan Fuentes, Scott Brownfeld , Steven  Gluckstein
Locations: CrossFit Salus
$70.00
10 Weightlifting platform sessions
90 minute access a raised weightlifting platform, a squat rack, jerk blocks, pulling blocks, kilo plates a male or female needle bearing bar. Just buy a 5 or 10 pack and use our app to schedule your sessions in advance. Subject to the following time frames, Monday through Friday 9:30 a.m. to 11:00 a.m. And  Monday through Thursday 5:30 p.m. to 7:30 p.m.,  Saturday 9 a.m. to 10:30 a.m.
Limit: 10 Sessions
Services: Weightlifting Platform Rental
Providers:  Gino Salveo
Locations: CrossFit Salus
$200.00
30 min 1 on 1 Coaching 10 pack
Use this time for Coach assisted mobility, Skill development and or accessory work for that increase in performance or pain relieve your looking for!
Once you purchase you can see our coaches availability under appointments in WODIFY.
Limit: 10 Sessions
Services: One on One Coaching
Providers:  Angela Salveo, Catherine Cat Galli, Gino Salveo, Lisa Ricker, Megan Fuentes, Scott Brownfeld , Steven  Gluckstein
Locations: CrossFit Salus
$500.00
30 min 1 on 1 Coaching 5 pack
Use this time for Coach assisted mobility, Skill development and or accessory work for that increase in performance or pain relieve your looking for!
Once you purchase you can see our coaches availability under appointments in WODIFY.
Limit: 5 Sessions
Services: One on One Coaching
Providers:  Angela Salveo, Catherine Cat Galli, Gino Salveo, Lisa Ricker, Megan Fuentes, Scott Brownfeld , Steven  Gluckstein
Locations: CrossFit Salus
$250.00
30 min 1 on 1 Coaching session
Use this time for Coach assisted mobility, Skill development and or accessory work for that increase in performance or pain relieve your looking for!
Once you purchase you can see our coaches availability under appointments in WODIFY.
Limit: 1 Sessions
Services: One on One Coaching
Providers:  Angela Salveo, Catherine Cat Galli, Gino Salveo, Lisa Ricker, Megan Fuentes, Scott Brownfeld , Steven  Gluckstein
Locations: CrossFit Salus
$55.00
3-Month Foundation Nutrition Coaching Program
When you begin your 3-month Foundation Nutrition Coaching program, you will receive:
Initial consultation (45 min). During this first session, we will assess your lifestyle, eating habits, discuss your goals and create your roadmap for reaching them effectively. This can be done via phone or in-person.
Personalized nutrition guidance that will lead to lasting results. After your first coaching session, your coach will provide you with recommendations based on your initial assessment and 3-day food log review via MFP*.
Professional feedback and total accountability with follow-up coaching communications. Unlimited access to your Foundation Nutrition Coach by email to discuss progress on your plan and cover other nutrition topics in depth including things like helping you better understand nutrition labels, counting macros, food timing, eating to perform and managing food cravings, etc.
Personal coaching and goal setting support (15-minute weekly check-ins).  Ongoing weekly support with “homework” assignments geared toward teaching you how to eat for your goals. This will be done via phone.
Monthly plan adjustments. Assessments to review nutritional progress that will guide you step-by-step closer to your goals and communication packed with motivation, tips, education, healthy recipes and more.
Limit: 1 Sessions
Services: Foundation Nutrition Coaching Program
Providers:  Angela Salveo
Locations: CrossFit Salus
$525.00
3-months Foundation Nutrition Coaching Maintenance Program
Once you complete your first 3 months, you will have the option to continue with the same program and accountability or move into our 3-month maintenance program. The Foundation Nutrition Coaching Maintenance program includes goal setting, food log reviews via MFP, monthly 15-min phone check-ins (vs. weekly), ongoing online support, professional feedback and total accountability, monthly re-assessments and plan adjustments. $300
Limit: 1 Sessions
Services: Foundation Nutrition Coaching Program
Providers:  Angela Salveo
Locations: CrossFit Salus
From $100.00
5 Weightlifting platform sessions
90 minute access a raised weightlifting platform, a squat rack, jerk blocks, pulling blocks, kilo plates a male or female needle bearing bar. Just buy a 5 or 10 pack and use our app to schedule your sessions in advance. Subject to the following time frames, Monday through Friday 9:30 a.m. to 11:00 a.m. And  Monday through Thursday 5:30 p.m. to 7:30 p.m.,  Saturday 9 a.m. to 10:30 a.m.
Limit: 5 Sessions
Services: Weightlifting Platform Rental
Providers:  Gino Salveo
Locations: CrossFit Salus
$100.00
90 minute Weightlifting Platform Rental
90 minute access a raised weightlifting platform, a squat rack, jerk blocks, pulling blocks, kilo plates, a male or female needle bearing bar. Just purchase, use our Wodify app to book your time under appts in advance or we can just do it for you if let us know. Subject to the following time frames, Monday through Friday 9:30 a.m. to 11:00 a.m. And  Monday through Thursday 5:30 p.m. to 7:30 p.m.,  Saturday 9 a.m. to 10:30 a.m.
Limit: 1 Sessions
Services: Weightlifting Platform Rental
Providers:  Gino Salveo
Locations: CrossFit Salus
$25.00
GOAL review
Review your short and long term goals with a coach and have a quarterly review of your progress with our prescription.
Limit: 1 Sessions
Services: GOAL review
Providers:  Angela Salveo, Gino Salveo
Locations: CrossFit Salus
FREE
ON RAMP
3 one on one sessions to prepare you from what ever level you are to participate in the CrossFit group classes.
Limit: 3 Sessions
Services: One on One Coaching
Providers:  Angela Salveo, Catherine Cat Galli, Gino Salveo, Lisa Ricker, Megan Fuentes, Scott Brownfeld , Steven  Gluckstein
Locations: CrossFit Salus
$199.00
One hour 1 on 1 coaching-10 pack
10 one hour sessions
Limit: 10 Sessions
Services: One on One Coaching
Providers:  Angela Salveo, Catherine Cat Galli, Gino Salveo, Lisa Ricker, Megan Fuentes, Scott Brownfeld , Steven  Gluckstein
Locations: CrossFit Salus
$800.00
One hour 1 on 1 coaching-5 pack
Limit: 5 Sessions
Services: One on One Coaching
Providers:  Angela Salveo, Catherine Cat Galli, Gino Salveo, Lisa Ricker, Megan Fuentes, Scott Brownfeld , Steven  Gluckstein
Locations: CrossFit Salus
$425.00
Tandem Coaching 10 pack
10 one hour Tandem sessions,  must be purchased by both parties before attempting to schedule in the Wodify Appointment Calendar.
Limit: 10 Sessions
Services: One on One Coaching
Providers:  Angela Salveo, Catherine Cat Galli, Gino Salveo, Lisa Ricker, Megan Fuentes, Scott Brownfeld , Steven  Gluckstein
Locations: CrossFit Salus
$600.00
Tandem Coaching 5 pack
5 one hour Tandem sessions,  must be purchased by both parties before attempting to schedule in the Wodify Appointment Calendar.
Limit: 5 Sessions
Services: One on One Coaching
Providers:  Angela Salveo, Catherine Cat Galli, Gino Salveo, Lisa Ricker, Megan Fuentes, Scott Brownfeld , Steven  Gluckstein
Locations: CrossFit Salus
$325.00