When you begin your 3-month Foundation Nutrition Coaching program, you will receive:
Initial consultation (45 min). During this first session, we will assess your lifestyle, eating habits, discuss your goals and create your roadmap for reaching them effectively. This can be done via phone or in-person.
Personalized nutrition guidance that will lead to lasting results. After your first coaching session, your coach will provide you with recommendations based on your initial assessment and 3-day food log review via MFP*.
Professional feedback and total accountability with follow-up coaching communications. Unlimited access to your Foundation Nutrition Coach by email to discuss progress on your plan and cover other nutrition topics in depth including things like helping you better understand nutrition labels, counting macros, food timing, eating to perform and managing food cravings, etc.
Personal coaching and goal setting support (15-minute weekly check-ins). Ongoing weekly support with “homework” assignments geared toward teaching you how to eat for your goals. This will be done via phone.
Monthly plan adjustments. Assessments to review nutritional progress that will guide you step-by-step closer to your goals and communication packed with motivation, tips, education, healthy recipes and more.
Limit: 1 Sessions
Services: Foundation Nutrition Coaching Program
Providers: Angela Salveo
Locations: CrossFit Salus